Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
What sports are safe during COVID-19?
Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.
Returning to sports during COVID-19: Precautions for you and your children
We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.