soccer team wearing masks

Returning to sports during COVID-19: Precautions for you and your children

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

little boy getting flu shot

The flu shot and the fight against COVID-19

Getting a flu shot might not be at the top of your mind these days, but with the ongoing COVID-19 pandemic, flu shots are more important than ever.

child wearing surgical mask

Helping kids with autism get used to wearing face masks

As with all new things, it will take your child some time to adjust to wearing a mask. But with practice and patience, most children can get used to it.

African American family meditating

Mindfulness for kids and teens

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.

Girl working at a computer and eating fast food

Staying healthy and active at home

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.