Are fitness trackers good for children?
There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.
There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.
Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.
A concussion is a type of mild traumatic brain injury (TBI) that happens when there is a blow, bump or jolt to the head that makes the brain move back and forth with a lot of force.
Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.