group of young athletes huddling

Cardiac arrest in young athletes

Typically, cardiac arrest in young athletes is caused by an underlying heart condition or, very rarely, a blow to the chest.

girl flexing with drink

Nutrition tips for young athletes

Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.

kids at the gym

Is weightlifting safe for your teen?

Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.

illustration of fitness tracker and boy running

Are fitness trackers good for children?

There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.

home gym

Keeping children safe around home exercise equipment

Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.