Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
How much water does my child need?
The amount of water your child needs to drink each day depends on their age and health conditions.
How to tackle summer football workouts without heat illness
Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.
How to get your kids ready for spring sports
To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.
Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.