Fitness Archives

boy with Down syndrome having fun in the swimming pool

Drowning prevention for kids

July 9, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Fitness, Physical Activity, Safety, Spring Safety, Summer Safety /by Rise and Shine

Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.

Is CrossFit safe for kids?

April 29, 2019/in 13-18 years, 6-12 years, Fitness, Physical Activity, Right Feature, Sports /by Rise and Shine

Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.

Youth sports: how parents can make or break the experience

April 1, 2019/in 13-18 years, 6-12 years, Family Life, Fitness, Parenting, Physical Activity, Right Feature, Sports /by Rise and Shine

Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.

How to talk to your child about mental health

February 26, 2019/in 13-18 years, Emotions and Behavior, Family Life, Fitness, Mood, Parenting, Right Feature, Stress and Anxiety /by Rise and Shine

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

Keep your family heart-healthy with these 5 expert tips

February 15, 2019/in 13-18 years, 3-5 years, 6-12 years, Diseases and Conditions, Eating and Nutrition, Fitness, Healthy Eating, Heart, Physical Activity, Right Feature /by Rise and Shine

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.