Red heart in child and parent hands

Keep your family heart-healthy with these 5 expert tips

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.

Little boy listenting to heartbeat of stuffed bear

What parents need to know about keeping little hearts healthy

According to the Centers for Disease Control and Prevention, 40,000 infants born in the United States each year will have a congenital heart defect or heart disease.

healthy vegetables and nuts

Can healthy foods really boost your immune system?

While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

winter vegetables

8 winter vegetables to keep you healthy this season

There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.

Smoothie bowl with banana, strawberry, blueberry, granola and pomegranate

Healthy breakfast ideas that even picky children love

Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.