sad girl at the beach

Supporting your child’s mental health during the summer

Summer is here and school is out! Here are some tips to help you support your child’s mental health during the summer break.

angry little boy

Is your child’s temper more than a tantrum?

Temper tantrums that may be cause for concern are more likely to happen without a clear trigger or “out of the blue.”

teen girls sitting on bench talking

Helping your child support a friend with mental health challenges

Here are some tips for helping your child support a friend with mental health challenges and knowing when to bring in outside help.

father talking to upset son

How to talk to your child about mental health

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

Little boy having a tantrum

Dealing with meltdowns

Psychologist Eleanor Mackey provides advice on dealing with meltdowns.