teen girls sitting on bench talking

Helping your child support a friend with mental health challenges

Here are some tips for helping your child support a friend with mental health challenges and knowing when to bring in outside help.

father talking to upset son

How to talk to your child about mental health

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

Little boy having a tantrum

Dealing with meltdowns

Psychologist Eleanor Mackey provides advice on dealing with meltdowns.

sad girl stilling in a window

Thirteen Reasons Why: Talking to your teen about sexual assault

The best way for teens to report unwanted sexual contact is to identify a trusted adult and just tell them the truth and the facts of what happened.

Teen writes help in reference to the state of her mental health and suicide

What you need to know about teen suicide and “13 Reasons Why”

The hit Netflix show has prompted conversations about suicide and other difficult issues experienced by teens, but it has also raised red flags in the mental health community.