Little skier having fun at sunny snowy day

Winter sports safety tips for kids

Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.

sports equipment

Don’t forget to wash that sports equipment!

There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.

sad basketball player

Battling sports burnout in young athletes

Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.

teen boy at football practice

How to tackle summer football workouts without heat illness

Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.

father and son playing catch

How to get your kids ready for spring sports

To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.