Sports Archives | Rise and Shine by Children's National

What sports are safe during COVID-19?

October 6, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy /by Rise and Shine

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

Returning to sports during COVID-19: Precautions for you and your children

September 23, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy /by Rise and Shine

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

5 tips for preparing your child for a 5K run

October 10, 2019/in 13-18 years, 3-5 years, 6-12 years, Fitness, Physical Activity, Sports /by Rise and Shine

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

Is exercising from a young age good or bad for kids?

August 20, 2019/in 1-2 years, 3-5 years, 6-12 years, Fitness, Physical Activity, Sports /by Rise and Shine

While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

August 8, 2019/in 13-18 years, 6-12 years, Fitness, Physical Activity, Safety, Sports, Summer Safety /by Rise and Shine

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.