soccer team wearing masks

Returning to sports during COVID-19: Precautions for you and your children

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

kids crossing a race finish line

5 tips for preparing your child for a 5K run

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

group of kids jogging

Is exercising from a young age good or bad for kids?

While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

little girl doing crossfit

Is CrossFit safe for kids?

Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.