While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.
Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.