We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.