Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.
To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.