Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

little girl doing crossfit

Is CrossFit safe for kids?

Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.

three kids in sports uniforms smiling

Youth sports: how parents can make or break the experience

Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.

coach talking to kids on team

10 questions to ask your child’s coach about head safety

Concussion specialist Gerard Gioia shares 10 questions parents should ask their child’s coaches and sports organizations about head safety.

Little skier having fun at sunny snowy day

Wintertime tips for keeping kids safe and injury-free

Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.