boy with tennis racket and face mask

What sports are safe during COVID-19?

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

soccer team wearing masks

Returning to sports during COVID-19: Precautions for you and your children

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

kids crossing a race finish line

5 tips for preparing your child for a 5K run

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

group of kids jogging

Is exercising from a young age good or bad for kids?

While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.