While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.