Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

happy kid eating broccoli

Good foods create good moods

Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.

nutritious foods

Four ways to sneak nutrition into any meal

You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.

Healthy food on a heart shape cutting board

What is Cholesterol?

What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.

Sad girl eating carrot

What is the correlation between weight and mental health?

Like other parts of the body, the brain can be affected negatively by excess weight.