Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.
Like other parts of the body, the brain can be affected negatively by excess weight.