happy kid eating broccoli

Good foods create good moods

Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.

nutritious foods

Four ways to sneak nutrition into any meal

You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.

Healthy food on a heart shape cutting board

What is Cholesterol?

What is cholesterol and how much of it are kids allowed to have? Children’s National Hospital dietitian Angela Boadu, RD, LDN/LD, answers this question.

Sad girl eating carrot

What is the correlation between weight and mental health?

Like other parts of the body, the brain can be affected negatively by excess weight.

Vegan Burger And Meat

Is fake meat good or bad for kids?

Plant-based products are emerging as the new popular food choice for meat-eaters and non-meat-eaters alike, but they may not be the smarter choice for your kid.