children running outside

Natural eye protection: Get kids outside to prevent nearsightedness

Did you know that spending at least two hours outdoors every day is one of the most important things your child can do for their eyesight?

sad mom holding baby

Beyond baby blues: Understanding perinatal mood and anxiety disorder (PMAD)

Many new moms experience anxiety and depression after birth. Learn more about perinatal mood and anxiety disorder (PMAD) and how to get help.

boy swimming in river

How to prevent swimming-related illnesses

The best way to prevent swimming-related illnesses from spreading is to keep germs out of the water in the first place.

little girl sitting in car

Preventing heatstroke in cars

Leaving a child alone in a car can lead to serious injury or death from heatstroke, even in cooler temperatures.

mom putting bike helmet on son

Bike safety tips for your family

From wearing helmets to understanding hand signals and navigating intersections safely, educating children about the importance of biking safely is important.