girl and boy relaxing on couch

Mindful Mentors: short exercises to decrease stress

Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!

family sending daughter off to college

Mental health tips for college students

Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.

Schoolboy crying on the street

Talking to kids about school shootings

Talking to your kids about school shootings can be hard, but it’s important to be open to discussion about tragic events.

girl talking to therapist

What is pediatric hypnosis?

Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.

aromatherapy oils

Aromatherapy for kids

When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.