Children looking out school bus window

Three tips for a smooth back-to-school transition

For a smooth back-to-school transition, make sure you talk to your child about the transition, identify potential stressors and try a “dress rehearsal” to get them used to the routine.

anxious boy with mom

Expert advice on identifying, improving your child’s anxiety

How do you know if your child’s anxiety level is above average? Psychiatrist Dr. Laura Willing weighs in.

father talking to upset son

How to talk to your child about mental health

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

teenager holding phone looking sad

Anxiety: How to make things easier for your child and yourself

Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.

three happy girls

Well-being: An important first step to raising happy kids

Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.