Stress and Anxiety Archives | Rise and Shine by Children's National

Promoting physical and emotional wellness with your child at home

June 29, 2020/0 Comments/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotions and Behavior, Family Life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Stress and Anxiety /by Rise and Shine

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

My son is experiencing anger as a result of the pandemic/lockdown. What can I do?

June 26, 2020/0 Comments/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Emotions and Behavior, Family Life, Parenting, Q&A Forum, Right Highlight, Stress and Anxiety /by Rise and Shine

The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.

Crisis and mental health resources for families during the coronavirus pandemic

June 4, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Depression, Emotions and Behavior, Family Life, Parenting, Right Highlight, Stress and Anxiety, Trauma /by Rise and Shine

Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.

Parents: Take care of yourselves!

May 13, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Emotions and Behavior, Family Life, Parenting, Right Highlight, Stress and Anxiety /by Rise and Shine

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.