Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.
Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.
Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.
How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.