The activities below can help your child learn ways manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.
Stress that builds up over time can start to get in the way of how your child is doing day to day.
Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.