Stress and Anxiety Archives | Rise and Shine by Children's National

Helping kids manage stress and anxiety

The activities below can help your child learn ways manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.

Checking in with my kids: A parent’s guide

September 2, 2020/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Depression, Emotional well being, Emotions and Behavior, Right Highlight, Stress and Anxiety /by Rise and Shine

Stress that builds up over time can start to get in the way of how your child is doing day to day.

Helping kids deal with back to school anxiety

August 13, 2020/in 13-18 years, 3-5 years, 6-12 years, Back to School, Coronavirus, Emotional well being, Emotions and Behavior, Learning and School, Learning and school, Right Highlight, Stress and Anxiety /by Rise and Shine

Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.

Mindfulness for kids and teens

July 28, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Emotional well being, Emotions and Behavior, Right Highlight, Staying healthy, Stress and Anxiety /by Rise and Shine

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.

Promoting physical and emotional wellness with your child at home

June 29, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Emotions and Behavior, Family Life, Family life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy, Stress and Anxiety /by Rise and Shine

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.