What is pediatric hypnosis?
Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.
Aromatherapy for kids
When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.
Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
Doom and Gloom: COVID-19 fears and January
January tends to be a time when many people feel gloomy. This year, there’s a persisting unwanted and all too familiar stressor: COVID-19.
Helping your child support a friend with mental health challenges
Here are some tips for helping your child support a friend with mental health challenges and knowing when to bring in outside help.