Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

mom comforting upset son

My son is experiencing anger as a result of the pandemic/lockdown. What can I do?

The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.

people in quarantine

Crisis and mental health resources for families during the coronavirus pandemic

Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.

woman drinkig tea on sofa

Parents: Take care of yourselves!

Self-care – whether it’s baking, taking a bath, going for a bike ride or reading a book – can help you recharge your batteries and get back that much needed parenting energy.

father and daughter laughing

The Power of Laughter: How to show your playful side at home

How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.