girl talking to therapist

What is pediatric hypnosis?

Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.

aromatherapy oils

Aromatherapy for kids

When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.

girl and boy relaxing on couch

Mindful Mentors: short exercises to decrease stress

Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!

Sad teen looking at phone

Doom and Gloom: COVID-19 fears and January

January tends to be a time when many people feel gloomy. This year, there’s a persisting unwanted and all too familiar stressor: COVID-19.

teen girls sitting on bench talking

Helping your child support a friend with mental health challenges

Here are some tips for helping your child support a friend with mental health challenges and knowing when to bring in outside help.