Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.
When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
January tends to be a time when many people feel gloomy. This year, there’s a persisting unwanted and all too familiar stressor: COVID-19.
Here are some tips for helping your child support a friend with mental health challenges and knowing when to bring in outside help.