Mindful Mentors: short exercises to decrease stress
Feeling stressed or anxious? Try one of these short exercises to decrease stress and recharge!
Mental health tips for college students
Many college students don’t think about what tools they need to support their mental health as they prepare to move to campus.
Talking to kids about school shootings
Talking to your kids about school shootings can be hard, but it’s important to be open to discussion about tragic events.
What is pediatric hypnosis?
Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.
Aromatherapy for kids
When used properly, aromatherapy can help children and adults manage pain, sleep better and reduce nausea, discomfort and pain.