Teens are known for not getting enough sleep, but will this lack of sleep affect their growth? Find out in this Q&A with sleep expert Dr. Daniel Lewin.
Sleep expert Dr. Daniel Lewin answers a reader’s question about whether their 6-month-old baby’s sleep schedule is normal.
The morning nap usually goes away between 18 and 24 months, and napping in general typically goes away between 3 and 6 years of age.
We like to teach parents to make the sleep routine very short, and call everything else the “evening routine.
The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.