dad covering his sleeping little daughter

When should children stop napping?

The morning nap usually goes away between 18 and 24 months, and napping in general typically goes away between 3 and 6 years of age.

mom reading book to kid in bed

How can I speed up the process of getting my child to go to bed at night?

We like to teach parents to make the sleep routine very short, and call everything else the “evening routine.

teen boy sleeping

With the lockdown, my teen is sleeping all day, should I be concerned?

The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.

family sleeping in bed together

Because of the pandemic my child wants to co-sleep. What should I do?

Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.

illustration of family sleeping

COVID-19 and healthy sleep habits

As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.