father and son playing catch

How to get your kids ready for spring sports

To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.

group of young athletes huddling

Cardiac arrest in young athletes

Typically, cardiac arrest in young athletes is caused by an underlying heart condition or, very rarely, a blow to the chest.

girl flexing with drink

Nutrition tips for young athletes

Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.

kids at the gym

Is weightlifting safe for your teen?

Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.

illustration of fitness tracker and boy running

Are fitness trackers good for children?

There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.