Winter sports safety tips for kids
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
Don’t forget to wash that sports equipment!
There’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.
Battling sports burnout in young athletes
Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.
How much water does my child need?
The amount of water your child needs to drink each day depends on their age and health conditions.
How to tackle summer football workouts without heat illness
Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.