kids crossing a race finish line

5 tips for preparing your child for a 5K run

While many don’t need much experience to participate, 5Ks still require some training – including for kids.

group of kids jogging

Is exercising from a young age good or bad for kids?

While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

group of kids eating ice cream

Here’s how to keep your young kids safe during the summer heat

We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.

boy with Down syndrome having fun in the swimming pool

Drowning prevention for kids

Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.