Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

group of kids eating ice cream

Here’s how to keep your young kids safe during the summer heat

We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.

boy with Down syndrome having fun in the swimming pool

Drowning prevention for kids

Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.

little girl doing crossfit

Is CrossFit safe for kids?

Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.

three kids in sports uniforms smiling

Youth sports: how parents can make or break the experience

Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.