boy with tennis racket and face mask

What sports are safe during COVID-19?

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

soccer team wearing masks

Returning to sports during COVID-19: Precautions for you and your children

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

Girl working at a computer and eating fast food

Staying healthy and active at home

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

family cooking dinner

Maintaining healthy habits during the COVID-19 pandemic

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.