father talking to upset son

How to talk to your child about mental health

As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.

Red heart in child and parent hands

Keep your family heart-healthy with these 5 expert tips

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.

The word winter written in snow

Seven questions parents ask about winter safety

During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.

Family celebrating christmas

10 ways to keep your family healthy during the holidays

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Family hiking in the woods

Get the family moving after Thanksgiving

It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.