child with silver medal

What the Winter Olympics can teach our children

The Winter Olympics offer powerful lessons for children about teamwork, resilience and perseverance.

group of young athletes huddling

Sudden cardiac arrest in children: What parents need to know

Sudden cardiac arrest in children is rare but serious. Learn the warning signs, risks and steps to protect kids’ heart health.

girl drinking water

How to keep your kids hydrated and safe in the summer heat

Did you know that by the time a child feels thirsty, they are likely already dehydrated?

soccer team

Supporting your young athlete’s attention and executive functions in sports

Here are some ways to support attention and executive functions in young athletes, helping them thrive in sports and life.

boy swimming in river

How to prevent swimming-related illnesses

The best way to prevent swimming-related illnesses from spreading is to keep germs out of the water in the first place.