Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.
Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.
Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.