While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.