Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.

boy with Down syndrome having fun in the swimming pool

Drowning prevention for kids

Drowning prevention tips for kids differ with age, but in general, it’s important watch your kids and make sure you teach them about swimming safety.

little girl doing crossfit

Is CrossFit safe for kids?

Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.

three kids in sports uniforms smiling

Youth sports: how parents can make or break the experience

Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.

Red heart in child and parent hands

Keep your family heart-healthy with these 5 expert tips

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.