There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.
Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.