Winter sports safety tips for kids
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
Morag MacKay, Committee Chair for the U.S. National Water Safety Action Plan, provides six tips for drowning prevention.
Typically, cardiac arrest in young athletes is caused by an underlying heart condition or, very rarely, a blow to the chest.
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.