Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.