girl snacking during online learning

Promoting healthy eating habits while learning at home

Here are some ways you can promote healthy eating and physical activity while your children are learning at home.

Girl working at a computer and eating fast food

Staying healthy and active at home

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

family cooking dinner

Maintaining healthy habits during the COVID-19 pandemic

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

kids crossing a race finish line

5 tips for preparing your child for a 5K run

While many don’t need much experience to participate, 5Ks still require some training – including for kids.