How to prevent swimming-related illnesses
The best way to prevent swimming-related illnesses from spreading is to keep germs out of the water in the first place.
Winter sports safety tips for kids
Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.
Drowning prevention tips
Morag MacKay, Committee Chair for the U.S. National Water Safety Action Plan, provides six tips for drowning prevention.
Cardiac arrest in young athletes
Typically, cardiac arrest in young athletes is caused by an underlying heart condition or, very rarely, a blow to the chest.
Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.