Sally Wilson shares tips for how to keep your child safe at the playground.
Physical activity has a very beneficial effect on kids’ brains and bodies.
Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?
Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.
Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.