girl drinking water

How much water does my child need?

The amount of water your child needs to drink each day depends on their age and health conditions.

group of kids eating ice cream

Here’s how to keep your young kids safe during the summer heat

We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.

little girl playing in sprinkler

Understanding air quality codes

Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?

Boy wipes sweaty forehead

Heat-related illnesses

Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.

girl drinking water to stay cool on a hot day

8 tips for keeping cool on a hot day

Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.