illustration of fitness tracker and boy running

Are fitness trackers good for children?

There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.

home gym

Keeping children safe around home exercise equipment

Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.

the words gluten free written in flour

Gluten-free diets and recipes

The Celiac Disease Program at Children’s National Hospital has created a series of videos with gluten-free recipes for foods your kids will devour.

Father and son talking at home

Discussing autism diagnoses with kids

The best way to initiate discussing an autism diagnosis with kids is to wait for the topic to come up naturally when they provide openings.

boy playing video games

Screen addiction: How much is too much?

Because of the different ways children use screens, there is no set number of hours that qualifies as a screen addiction.