two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?

Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

sad girl stilling in a window

Thirteen Reasons Why: Talking to your teen about sexual assault

The best way for teens to report unwanted sexual contact is to identify a trusted adult and just tell them the truth and the facts of what happened.

Unahppy girl writes help on the ground

What you need to know about teen suicide and “13 Reasons Why”

The hit Netflix show has prompted conversations about suicide and other difficult issues experienced by teens, but it has also raised red flags in the mental health community.

Cute brother and sister enjoying tablet at home

Q&A: Should parents limit how much time their children spend on their tech devices?

The bottom line is that parents do need to take charge and make informed decisions on how they’re going to let their children use tech devices, and for how long.