Technology Archives | Rise and Shine by Children's National

back-to-school written on a chalkboard

5 back-to-school tips from a pediatrician to parents

August 29, 2019/0 Comments/in 13-18 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Healthy Sleep, Learning and School, Sleep, Sleep Routines, Technology /by Rise and Shine

Linda Fu, M.D., gives advice on helping your kids transition into the new school year.

girl holding smartphone and using social media

Social media tips for parents

May 20, 2019/in 13-18 years, 6-12 years, Family Life, Online, Parenting, Right Feature, Safety, Technology /by Rise and Shine

We’ve put together some social media tips for parents to help you and your kids navigate the online world.

two boys looking at a computer screen

How to manage your child’s screen time

March 25, 2019/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Parenting, Technology /by Rise and Shine

Pediatrician Linda Fu provides information on the effects of children staring at screens for too long.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

September 17, 2018/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Healthy Sleep, Right Feature, Sleep, Technology /by Rise and Shine

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?

Little girl sleeping

Sleep tips for kids

August 29, 2018/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Right Feature, Sleep, Sleep Routines, Technology /by Rise and Shine

Follow these sleep tips for kids to help your little ones get a good night’s rest.