Unahppy girl writes help on the ground

What you need to know about teen suicide and “13 Reasons Why”

The hit Netflix show has prompted conversations about suicide and other difficult issues experienced by teens, but it has also raised red flags in the mental health community.

Cute brother and sister enjoying tablet at home

Q&A: Should parents limit how much time their children spend on their tech devices?

The bottom line is that parents do need to take charge and make informed decisions on how they’re going to let their children use tech devices, and for how long.

Group of teens with computer

Dangers large and small lurk in kids’ online challenges

Condom-snorting, Tide pod chewing and hot pepper eating are just a few of the crazy online challenges that teens are in to. But is it really worth risking your life to gain a few more likes and/or views?

little boy looking at tablet

The importance of limiting screen time

Limiting screen time is important, but looking at how we use screens with our kids is equally important.

5 tips for a heart healthy family

5 tips for a heart healthy family

A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!