boy dressed as pirate holding a teal pumpkin

How to safely enjoy Halloween on a gluten-free diet

Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!

pumkins wearing masks

Celebrating another COVID-19 Halloween safely

Because COVID is still around this Halloween, be sure to stick to activities that allow you to stay outdoors and socially distance.

family celebrating new years 2021

Making family New Year’s resolutions

A great way to bring your family closer in the coming year is to make family New Year’s resolutions.

Holiday illustration with animated intestine

Seven ways to keep kids’ digestive systems healthy and happy over the holidays

To keep your kids’ digestive systems healthy over the holidays, keep normal eating patterns, stay active and remember to relax as a family!

healthy holiday foods

Eight tips for a healthy holiday season

For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.