family celebrating new years 2021

Making family New Year’s resolutions

A great way to bring your family closer in the coming year is to make family New Year’s resolutions.

Holiday illustration with animated intestine

Seven ways to keep kids’ digestive systems healthy and happy over the holidays

To keep your kids’ digestive systems healthy over the holidays, keep normal eating patterns, stay active and remember to relax as a family!

healthy holiday foods

Eight tips for a healthy holiday season

For a healthy holiday season, try making treats from vegetables, fruits or low-fat cheese instead of making sweets.

Protective mask and thanksgiving pumpkins

Celebrating the holidays during the pandemic

Holidays are typically times for families to come together, but the coronavirus pandemic presents challenges to how to safely accomplish this.

kids in Halloween costumes

Halloween safety during COVID-19

We asked Dr. Sarah Schaffer DeRoo to answer a few questions about celebrating Halloween during the COVID-19 pandemic.