sad basketball player

Battling sports burnout in young athletes

Sports or athlete burnout refers to a state of physical, mental and emotional exhaustion experienced by athletes.

girl drinking water

How much water does my child need?

The amount of water your child needs to drink each day depends on their age and health conditions.

teen boy at football practice

How to tackle summer football workouts without heat illness

Heat illness happens when the body’s core temperature rises faster than the body can cool itself down and presents in a spectrum of disease and symptoms.

boy wearing a life jacket in swimming pool

Drowning prevention tips

Morag MacKay, Committee Chair for the U.S. National Water Safety Action Plan, provides six tips for drowning prevention.

father and son playing catch

How to get your kids ready for spring sports

To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.