Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
We spoke with local doctor, Terry Kind, about how parents, guardians and caregivers can keep their kids safe and hydrated as temperatures continue to rise.