Fitness Archives

Promoting healthy eating habits while learning at home

May 25, 2021/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Family Life, Fitness, Healthy Eating, Learning and School, Learning and school, Parenting, Physical Activity, School Health, Staying healthy/by Rise and Shine

Here are some ways you can promote healthy eating and physical activity while your children are learning at home.

What sports are safe during COVID-19?

October 6, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

Returning to sports during COVID-19: Precautions for you and your children

September 23, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

Girl working at a computer and eating fast food

Staying healthy and active at home

July 23, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Fitness, Healthy Eating, Physical Activity, Right Highlight, Staying healthy/by Rise and Shine

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

Maintaining healthy habits during the COVID-19 pandemic

July 8, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Family Life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy/by Rise and Shine

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.