illustration of family sleeping

COVID-19 and healthy sleep habits

As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.

Fall Back Daylight Saving Time concept with white clock and autumn leaves

How to adjust your child’s sleep schedule for daylight saving time

Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.

back-to-school written on a chalkboard

5 back-to-school tips from a pediatrician to parents

Linda Fu, M.D., gives advice on helping your kids transition into the new school year.

teen girl sleeping in car

Avoiding drowsy driving after Daylight Saving

For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.

boy sleeping in bed

Clocks set, spring forward: Four ways to get a better night’s sleep

Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.