teen girl sleeping in car

Avoiding drowsy driving after Daylight Saving

For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.

boy sleeping in bed

Clocks set, spring forward: Four ways to get a better night’s sleep

Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

school children standing outside bus

Steps to take for a successful back-to-school transition

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.