Sleep Routines Archives | Rise and Shine by Children's National

Easing your kids into a routine

September 28, 2018/in Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Infants, Learning and School, Lifestyle, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers /by Children's National

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Sleep tips for kids

August 29, 2018/in Family Life, Infants, Right Feature, School Aged, Sleep, Sleep Routines, Technology, Teens, Toddlers /by Children's National

Follow these sleep tips for kids to help your little ones get a good night’s rest.

Steps to take for a successful back-to-school transition

August 22, 2018/in Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers, Vaccines /by Children's National

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Back-to-school health tips

August 17, 2018/in Allergies, Back to School, Diseases and Conditions, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers, Vaccines /by Children's National

Follow these back-to-school health tips to help prepare for a successful new school year.

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Later middle school start times may benefit teens

May 4, 2018/in Healthy Sleep, Homework and Grades, Learning and School, Right Feature, School Aged, Sleep, Sleep Problems, Sleep Routines, Teens /by Children's National

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.