Sleep Routines Archives | Rise and Shine by Children's National

Fall Back Daylight Saving Time concept with white clock and autumn leaves

How to adjust your child’s sleep schedule for daylight saving time

October 31, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Healthy Sleep, Parenting, Sleep, Sleep Routines /by Rise and Shine

Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.

back-to-school written on a chalkboard

5 back-to-school tips from a pediatrician to parents

August 29, 2019/in 13-18 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Healthy Sleep, Learning and School, Sleep, Sleep Routines, Technology /by Rise and Shine

Linda Fu, M.D., gives advice on helping your kids transition into the new school year.

teen girl sleeping in car

Avoiding drowsy driving after Daylight Saving

March 15, 2019/in 13-18 years, Driving, Family Life, Healthy Sleep, Parenting, Right Feature, Safety, Sleep, Sleep Routines /by Rise and Shine

For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.

boy sleeping in bed

Clocks set, spring forward: Four ways to get a better night’s sleep

March 8, 2019/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Healthy Sleep, Right Feature, Sleep, Sleep Routines /by Rise and Shine

Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.

Family sitting at a table in a library.

Easing your kids into a routine

September 28, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines /by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.