As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.
Linda Fu, M.D., gives advice on helping your kids transition into the new school year.
For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.
Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.