Sleep Routines Archives | Rise and Shine by Children's National

Sleep tips for kids

August 29, 2018/0 Comments/in Family Life, Infants, Right Feature, School Aged, Sleep, Sleep Routines, Technology, Teens, Toddlers /by Children's National

Follow these sleep tips for kids to help your little ones get a good night’s rest.

Steps to take for a successful back-to-school transition

August 22, 2018/0 Comments/in Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Left Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers, Vaccines /by Children's National

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Back-to-school health tips

August 17, 2018/in Allergies, Back to School, Diseases and Conditions, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers, Vaccines /by Children's National

Follow these back-to-school health tips to help prepare for a successful new school year.

$little boy doing math homework-feature$

Later middle school start times may benefit teens

May 4, 2018/in Healthy Sleep, Homework and Grades, Learning and School, Right Feature, School Aged, Sleep, Sleep Problems, Sleep Routines, Teens /by Children's National

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.

Q&A: How can I get my baby to sleep on her own?

April 13, 2018/in Breastfeeding, Development, Family Life, Healthy Sleep, Infant, Infants, Q&A Forum, Right Feature, Sleep, Sleep Problems, Sleep Routines, Toddler, Toddlers /by Children's National

Our baby typically wakes up twice in the night and we’ve always had my wife breastfeed her to get her back to sleep. We want to get her to start putting herself to sleep and getting her to sleep through the night.