Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

school children standing outside bus

Steps to take for a successful back-to-school transition

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Little boy holding ABC blocks

Back-to-school health tips

Follow these back-to-school health tips to help prepare for a successful new school year.

little boy doing math homework-feature

Later middle school start times may benefit teens

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.