Sleep Routines Archives | Rise and Shine by Children's National

Avoiding drowsy driving after Daylight Saving

March 15, 2019/in Back to School, Driving, Family Life, Healthy Sleep, Learning and School, Parenting, Right Feature, Safety, Sleep, Sleep Routines, Teens /by Rise and Shine

For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.

Clocks set, spring forward: Four ways to get a better night’s sleep

March 8, 2019/in Healthy Sleep, Infants, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers /by Rise and Shine

Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.

Easing your kids into a routine

September 28, 2018/in Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Infants, Learning and School, Lifestyle, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers /by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Sleep tips for kids

August 29, 2018/in Family Life, Infants, Right Feature, School Aged, Sleep, Sleep Routines, Technology, Teens, Toddlers /by Rise and Shine

Follow these sleep tips for kids to help your little ones get a good night’s rest.

Steps to take for a successful back-to-school transition

August 22, 2018/in Back to School, Doctor’s Visits, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature, School Aged, Sleep, Sleep Routines, Teens, Toddlers, Vaccines /by Rise and Shine

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.