wide awake baby with sleeping mother

How do I get my night owl baby on a regular sleep routine?

The first step toward healthy sleep for your baby is to gradually decrease and eliminate all feeding during the night.

little girl in crib

Help! My toddler refuses to sleep but she clearly needs a nap

Sleep expert Dr. Daniel Lewin provides advice to a reader whose toddler refuses to nap at naptime since she stopped breastfeeding.

teen boy sleeping

With the lockdown, my teen is sleeping all day, should I be concerned?

The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.

family sleeping in bed together

Because of the pandemic my child wants to co-sleep. What should I do?

Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.

Girl Having Sleeplessness Night

How can I get my 6-year-old to fall asleep and stay asleep?

Does your child have trouble falling asleep and staying asleep? You’re not alone!