little girl in crib

Help! My toddler refuses to sleep but she clearly needs a nap

Sleep expert Dr. Daniel Lewin provides advice to a reader whose toddler refuses to nap at naptime since she stopped breastfeeding.

teen boy sleeping

With the lockdown, my teen is sleeping all day, should I be concerned?

The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.

family sleeping in bed together

Because of the pandemic my child wants to co-sleep. What should I do?

Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.

Girl Having Sleeplessness Night

How can I get my 6-year-old to fall asleep and stay asleep?

Does your child have trouble falling asleep and staying asleep? You’re not alone!

little boy doing math homework-feature

Later middle school start times may benefit teens

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.