For teenagers, the sleep loss caused by Daylight Saving Time can be even more pronounced than it is for adults, which can lead to drowsy driving.
Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.
Easing your kids into a routine is no easy task, but here are a few things to keep in mind.
Follow these sleep tips for kids to help your little ones get a good night’s rest.
Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.