teenager holding phone looking sad

Anxiety: How to make things easier for your child and yourself

Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.

Cardiogram Of Heart Beat And Medical Equipment

Q&A: How can teens reduce their blood pressure?

Dr. Elizabeth Sherwin answers a reader’s question about helping her teenaged sibling reduce their blood pressure.

Red heart in child and parent hands

Keep your family heart-healthy with these 5 expert tips

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.

three happy girls

Well-being: An important first step to raising happy kids

Dr. Beth Cabrera explains how focusing on well-being is an important step to raising happy kids and offers some simple strategies to get you started.

boy standing in the snow

Tips for keeping your child safe in the snow

Here are five tips for keeping your child safe and happy this winter.