Five easy ways to help your teen get a good night’s sleep.
Establishing a solid bedtime routine before the transition is the most important activity to help your child adapt to the change.
Many high schools start classes around 7:30 am, while most teenagers fall asleep around 11 pm, leading to a lack of sleep.
Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.
The days of summer are becoming shorter and the first day of school is just around the corner. Beyond the brand new school supplies, there are other ways parents can prepare their children for the new school year.