Teenage boy sleeping

How to boost your teen’s sleep health

Five easy ways to help your teen get a good night’s sleep.

a kid's bed and dresser-

Transitioning from a crib to a bed

Establishing a solid bedtime routine before the transition is the most important activity to help your child adapt to the change.

teenager asleep on her desk at schoo

Should school start later in the day?

Many high schools start classes around 7:30 am, while most teenagers fall asleep around 11 pm, leading to a lack of sleep.

Sleep deprived teen asleep at their desk

Effects of sleep deprivation in teens

Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.

Little girl getting a vaccine

Back-to-school health homework

The days of summer are becoming shorter and the first day of school is just around the corner. Beyond the brand new school supplies, there are other ways parents can prepare their children for the new school year.