mother and little son arriving by airplane

When traveling with little ones, consider these expert tips

Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.

A child with epilepsy during a seizure

Seizure first aid and safety

A few simple actions can make a huge difference in someone experiencing a seizure.

mom reading book to son and daughter in bed

Toddler sleep tips part 2: bedtime

Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

little girl sleeping with cat

Toddler sleep tips part 1: the basics

According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.