two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?

Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

school children standing outside bus

Steps to take for a successful back-to-school transition

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

Little boy holding ABC blocks

Back-to-school health tips

Follow these back-to-school health tips to help prepare for a successful new school year.

little boy doing math homework-feature

Later middle school start times may benefit teens

New research shows later middle school start times help children gain a competitive edge in the classroom and on the sports field, and become more engaged with family, friends, and peers.