A child with epilepsy during a seizure

Seizure first aid and safety

A few simple actions can make a huge difference in someone experiencing a seizure.

mom reading book to son and daughter in bed

Toddler sleep tips part 2: bedtime

Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

little girl sleeping with cat

Toddler sleep tips part 1: the basics

According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?