teen boy sleeping

With the lockdown, my teen is sleeping all day, should I be concerned?

The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.

family sleeping in bed together

Because of the pandemic my child wants to co-sleep. What should I do?

Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.

illustration of family sleeping

COVID-19 and healthy sleep habits

As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.

child pulling suitcase

Managing your child’s jet lag this holiday season

If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.

Why it’s dangerous for babies to sleep on sofas

In a study published in the journal Pediatrics, researchers found a strong association between sleeping on sofas and infant deaths.