wide awake baby with sleeping mother

How do I get my night owl baby on a regular sleep routine?

The first step toward healthy sleep for your baby is to gradually decrease and eliminate all feeding during the night.

boy sleeping in bed

Getting your student’s sleep schedule back on track for the school year

To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.

little girl in crib

Help! My toddler refuses to sleep but she clearly needs a nap

Sleep expert Dr. Daniel Lewin provides advice to a reader whose toddler refuses to nap at naptime since she stopped breastfeeding.

teen girl in bed yawning

Will lack of sleep affect growth because of nighttime growth hormone deficiencies?

Teens are known for not getting enough sleep, but will this lack of sleep affect their growth? Find out in this Q&A with sleep expert Dr. Daniel Lewin.

baby sleeping

What is a normal sleep schedule for a baby?

Sleep expert Dr. Daniel Lewin answers a reader’s question about whether their 6-month-old baby’s sleep schedule is normal.