teen asleep on bed with laptop during the day

Help! My teen’s sleep schedule is off

Just like anything else that is important to your teen, it is important to prioritize sleep and make sure that they can reserve at least 8 hours within their busy schedule.

illustration of boy sleepwalking

What you need to know about sleepwalking in children

Sleepwalking behaviors can range from harmless, like sitting up, to potentially dangerous, such as wandering outside.

girl sleeping

Snoring in children

Snoring is a common problem that happens to children of all ages. This noisy breathing is caused by the vibration of tissues near the airway in the back of the throat.

girl talking to therapist

What is pediatric hypnosis?

Pediatric hypnosis helps kids use focused attention and imagination to train their brain, create new pathways and learn new skills.

wide awake baby with sleeping mother

How do I get my night owl baby on a regular sleep routine?

The first step toward healthy sleep for your baby is to gradually decrease and eliminate all feeding during the night.