Sleep Routines Archives - Page 6 of 6 - Rise and Shine by Children's National

Sleep deprived teen asleep at their desk

Effects of sleep deprivation in teens

September 4, 2017/in 13-18 years, Healthy Sleep, Right Feature, Sleep, Sleep Problems, Sleep Routines/by Rise and Shine

Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.

Little girl getting a vaccine

Back-to-school health homework

August 21, 2017/in 13-18 years, 6-12 years, Back to School, Check-ups, Doctor’s Visits, Learning and School, School Health, Sleep, Sleep Routines, Vaccines/by Rise and Shine

The days of summer are becoming shorter and the first day of school is just around the corner. Beyond the brand new school supplies, there are other ways parents can prepare their children for the new school year.