10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.
Get the family moving after Thanksgiving
It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.
Don’t underestimate the power of playing
Here are five ways to boost learning and help your child have fun while doing it.
10 tips for playground safety
Sally Wilson shares tips for how to keep your child safe at the playground.
Kids need recess
Physical activity has a very beneficial effect on kids’ brains and bodies.