Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Maintaining healthy habits during the COVID-19 pandemic
Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.