little boy on bike

Bike safety tips

Bike riding is a lot of fun, but accidents happen. Follow these tips to make every ride safe.

girl skateboarding

Skateboarding safety for kids

With plenty of practice and these skateboarding safety tips, your kids can roll smart and safe.

Mother and daughter at desk looking at papers

Helping your child prepare for the transition to college

Here are four things to keep in mind as you spend the next few months helping your child prepare for the transition to college.

Little skier having fun at sunny snowy day

Wintertime tips for keeping kids safe and injury-free

Despite the risk for injury, physical activity in the wintertime is important for a child’s overall health and the strength of their bones.

5 tips for a heart healthy family

5 tips for a heart healthy family

A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!