Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!
Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.
Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.
As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.