girl in front of vegetable dish

10 ways to keep a healthy cholesterol balance

Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.

woman teaching baby to swim

Even babies benefit from exercise

With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!

Children sledding in winter forest

Winter sports safety tips

Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.

Kids running in a field

How to get kids moving and eating right

Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.

Kids doing yoga in a gym

How to keep your kids active in the fall

As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.