Skateboarding safety for kids
With plenty of practice and these skateboarding safety tips, your kids can roll smart and safe.
Helping your child prepare for the transition to college
Here are four things to keep in mind as you spend the next few months helping your child prepare for the transition to college.
5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
10 ways to keep a healthy cholesterol balance
Kids who are physically active, eat healthy foods, don’t have a family history of high cholesterol and aren’t overweight probably aren’t at risk for cholesterol problems. But you should still take steps to ensure a healthy cholesterol balance.
Even babies benefit from exercise
With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!