Family celebrating christmas

10 ways to keep your family healthy during the holidays

Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.

Family hiking in the woods

Get the family moving after Thanksgiving

It’s important to fight the tryptophan, an amino acid in turkeys often associated with sleepiness, and get the family moving after Thanksgiving.

kids running

Don’t underestimate the power of playing

Here are five ways to boost learning and help your child have fun while doing it.

Little boy climing a playground structure-feature

10 tips for playground safety

Sally Wilson shares tips for how to keep your child safe at the playground.

Kids running

Kids need recess

Physical activity has a very beneficial effect on kids’ brains and bodies.