Kids need recess
Physical activity has a very beneficial effect on kids’ brains and bodies.
Understanding air quality codes
Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?
Heat-related illnesses
Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.
8 tips for keeping cool on a hot day
Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.
Keeping your baby hydrated during summer
Most people know that adults need to drink about eight glasses of water per day, but keeping babies hydrated has some special considerations.