Children sledding in winter forest

Winter sports safety tips

Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.

Kids running in a field

How to get kids moving and eating right

Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.

girls soccer team eating oranges

Nutrition for young athletes

Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.

little boy football player

Concussion prevention: 10 questions to ask youth sports coaches

Parents need do their homework and ask coaches questions about how they handle head safety.

Baseball player sliding into base.

Sports safety for young athletes

With sports starting up for schools across the country, fall is a good time to get serious about sports safety.