Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.
Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!