mom comforting daughter

Helping kids manage stress and anxiety

The activities below can help your child learn ways manage their stress and anxiety and understand that it is okay to feel worried, frustrated or sad.

sad boy sitting down

Depression warning signs: A parent’s guide

As a parent, you can pay attention to mood changes in your child by looking for some of the depression warning signs below.

dad talking to teen son

Checking in with my kids: A parent’s guide

Stress that builds up over time can start to get in the way of how your child is doing day to day.

Little girl in school wearing a mask

Helping kids deal with back to school anxiety

Follow these strategies to help ease back to school anxiety and the transition from being at home to having more structured schooling.

African American family meditating

Mindfulness for kids and teens

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.