Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.
Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.
Because there are several different kinds of epinephrine auto-injectors, it’s important to become familiar with how to use each type.
Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.