Sleep deprived teen asleep at their desk

Effects of sleep deprivation in teens

Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.

little girl sitting at desk with laptop and notepad.

Shielding kids from internet bullies

Internet bullying, or cyberbullying, among school-aged children is a major concern, here are some tips for keeping internet bullies at bay.

Girl at school with backpack.

Managing your child’s health care needs at school

Help address your child’s health care needs at school by preparing your medications and medical plans and communicating effectively.

Apples and other healthy food.

Heart healthy nutrition for kids

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

Parents watching kid put boxes in a car

How to transition when your teen goes to college

Here are some tips to make the college transition easier for yourself and your household.