girl drinking water

The importance of drinking water all year round

Our bodies are about 60 percent water in adulthood and as high as 65 to 75 percent in childhood, which means we need to drink a lot to stay healthy.

girl sitting on skateboard with her dog

Teaching kids how to avoid dog bites

Children need to understand that dogs want to protect their family or their owner and, unfortunately, the only way they know how is to bite.

two teen girls smiling

Birth control options for teens

Most teens know about the birth control pill, but did you know there are other contraceptive options out there?

Family co-sleeping

Q&A: Is it okay to co-sleep with my baby?

Sleep specialist Daniel Lewin answers the question “Is it okay to co-sleep with my baby?”

teeaged girl holding a cigarette

Teen smoking: risks and how to quit

As a parent, it is important to know how you can prevent teen smoking and how to help your teen if they have a smoking problem.