woman teaching baby to swim

Even babies benefit from exercise

With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!

mom and daughter looking at computer monitor

Q&A: How can I limit my child’s screen time if most of it comes from school?

The push in schools to use technology to teach accomplishes both teaching content and teaching the use of technology, which is an important skill. It’s the passive and non-interactive screen time that seems to be less valuable; and too much of that can cause problems.

Children sledding in winter forest

Winter sports safety tips

Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.

kid playing with an iPad

Avoiding too much screen time this winter

Parents need to think creatively and be proactive to ensure that their children don’t get too much screen time during the winter months.

Brothers Helping With Christmas Dinner

Eight ways to encourage kids to be holiday helpers

During this time of year, parents’ stress levels can become highly elevated, which is the perfect reason to have your kids be holiday helpers.