Is weightlifting safe for your teen?
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.
Are fitness trackers good for children?
There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.
Keeping children safe around home exercise equipment
Below are some helpful tips to keep children safe from unintentional injuries when we are not using our home exercise equipment, or we are not watching our child’s every move.
Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.