Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

boy testing his blood sugar levels

Q&A: How do I help my teen manage his Type 1 diabetes?

Dr. Fran Cogen answers a reader’s question about encouraging her teen to manage his blood sugar levels.

toddler boy sitting in car seat reading book

10 travel-friendly activities for kids

Wondering how to keep your kids entertained without relying on electronics? Here are 10 travel-friendly activities for kids.

three kids lying in the grass

Six tips for setting up a summer routine

It’s important to set up routines and structure in order to maintain happiness and keep your kids healthy during summer vacation.

little girls celebrating independence day

Safety tips for the Fourth of July

Before going outside to celebrate the Fourth of July, be sure to look over these safety tips for your family.