Do expectant mothers need folic acid?
Expectant mothers need folic acid, a type of B vitamin, that contributes to the development of a healthy fetus. The vitamin can help prevent birth defects that affect the formation of the brain and spinal cord.
Addressing body image concerns in teens
The media’s push towards a specific “ideal image” can become a dangerous and sometimes life-threatening one.
Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
Keep your family heart-healthy with these 5 expert tips
Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.
Can healthy foods really boost your immune system?
While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.