https://riseandshine.childrensnational.org/wp-content/uploads/2020/07/Girl-working-at-a-computer-and-eating-fast-food-feature.png 300 400 Rise and Shine https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg Rise and Shine2020-07-23 07:00:232020-07-22 15:22:17Staying healthy and active at home
Upgrading the quality of your carbohydrates and making small dietary changes are two ways to launch a family-friendly, heart-healthy eating plan. Read about additional changes you can make today for a healthy heart in this article in U.S. News Health from Michele Mietus-Snyder, M.D., a preventive cardiologist at Children’s National Health System.
Dr. Mietus-Snyder notes you don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes. Plus, incremental changes, such as swapping water for sugar-sweetened beverages or choosing vegetables and low-glycemic grains as a healthy carbohydrate source, still generates immediate energy gains!