https://riseandshine.childrensnational.org/wp-content/uploads/2019/04/heart-healthy-foods-feature.png 300 400 Rise and Shine https://riseandshine.childrensnational.org/wp-content/uploads/2017/11/childrens_riseandshine_logo.jpg Rise and Shine2019-04-12 14:54:302019-04-12 14:56:25Two changes you can make today for a healthy heart
Upgrading the quality of your carbohydrates and making small dietary changes are two ways to launch a family-friendly, heart-healthy eating plan. Read about additional changes you can make today for a healthy heart in this article in U.S. News Health from Michele Mietus-Snyder, M.D., a preventive cardiologist at Children’s National Health System.
Dr. Mietus-Snyder notes you don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes. Plus, incremental changes, such as swapping water for sugar-sweetened beverages or choosing vegetables and low-glycemic grains as a healthy carbohydrate source, still generates immediate energy gains!