Healthy Eating Archives - Page 11 of 16 - Rise and Shine by Children's National

Bananas with chocolate chip faces beside a small pumpkin

Healthy Halloween treats for little ghosts and goblins

October 19, 2018/0 Comments/in 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Holidays, Parenting, Right Feature/by Rise and Shine

There are several ways you can make Halloween a healthier time of the year for your children.

Baby girl eating raw food

Q&A: How can I feed my baby solid foods without risking choking?

October 9, 2018/in 0-1 year, Development, Eating and Nutrition, Family Life, Food Safety, Healthy Eating, Infant, Parenting, Q&A Forum, Right Feature, Toddler/by Rise and Shine

Dr. Lauren Rechtman explains that when you feed a baby solid foods, you should break them up into small pieces and stick with soft foods.

boy eating sandwich at school with other kids

How to pack your kids a healthy and tasty school lunch

October 3, 2018/1 Comment/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature/by Rise and Shine

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.

Family sitting at a table in a library.

Easing your kids into a routine

September 28, 2018/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines/by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Lunch box and school supplies

Brain foods for kids

August 24, 2018/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature/by Rise and Shine

What your kids eat can impact everything from their energy level to their mood and academic performance.