Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
What is post traumatic feeding disorder?
Post traumatic feeding or eating disorders are behaviors exhibited when an infant relates a painful or frightening experience with eating.
Is baby-led weaning a safe way to feed your infant?
Baby-led weaning is a term that describes a way to introduce solid foods to babies, and it skips the puree or mushy-food phase.
Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.