healthy lunch foods

How to pack nutrition into kids’ meals

Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.

junk food

Reducing salt in children’s diets

Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.

little girl drinking milk

Is your child drinking too much milk?

Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.

cartoon of gut fighting viruses

How nutrition can build an army to protect us against COVID-19

Eating lots of colorful, fiber-rich veggies can help cultivate a healthy microbiome that will aid our bodies in the fight against COVID-19.

colorful fruits and vegetables

Increasing fruits and vegetables in your child’s diet

We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?