Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
Five ways to manage children’s motion sickness during holiday travels
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
Preventing and managing gift jealousy among siblings
Children’s National psychologist Eleanor Mackey, PhD, explains gift jealousy and offers tips for parents on preventing and managing gift jealousy among siblings.
When traveling with little ones, consider these expert tips
Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.
10 ways to keep your family healthy during the holidays
Using healthy substitutes, remembering to exercise and focusing on traditions rather than food will help make your holidays healthy.