boy eating sandwich at school with other kids

How to pack your kids a healthy and tasty school lunch

Packing a healthy and tasty school lunch can seem like a daunting task. Try using the MyPlate method, developed by USDA.

Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

little boy yelling

Is it anxiety or acting out?

Psychologist Eleanor Mackey, PhD, explains how anxiety can make children retreat or act out – and how parents can help prevent these disruptive or out-of-control behaviors.

baby with skin rash

How to tell if your child has eczema

Is it just a rash, or is it a more serious skin condition? Dr. Anna Kirkorian shares four ways you can spot signs of eczema on your child.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?