Clocks set, spring forward: Four ways to get a better night’s sleep
Sleep researcher Daniel Lewin shares tips for transitioning to Daylight Saving time.
Advice on safe sleeping for your baby
We reached out to pediatrician and SIDS researcher Rachel Moon, MD, for advice on safe sleeping for your baby and possible risks leading to SIDS.
When traveling with little ones, consider these expert tips
Before you hit the road or take to the skies this holiday season, here’s what pediatricians from Children’s National Health System want you to know.
Toddler sleep tips part 2: bedtime
Dr. Daniel Lewin explains how to ease the bedtime process and cope with more verbal and active toddlers.
Toddler sleep tips part 1: the basics
According to the National Sleep Foundation, toddlers need 12-14 hours of sleep, including naps.