smoothie with strawberries

Healthy snacks for kids

One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.

brown bag lunch with apple on a desk

Gluten-free school lunch ideas

Finding lunches that are gluten-free, portable and healthy can be a challenge. Here are some tips to help you create a gluten-free school lunch.

Kids running through a hallway

Coping with the back-to-school transition

Helping your children cope with their back-to-school transition emotions and start the new school year on the right foot are important tasks for a parent.