The importance of limiting screen time
Limiting screen time is important, but looking at how we use screens with our kids is equally important.
5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
Q&A: How can I limit my child’s screen time if most of it comes from school?
The push in schools to use technology to teach accomplishes both teaching content and teaching the use of technology, which is an important skill. It’s the passive and non-interactive screen time that seems to be less valuable; and too much of that can cause problems.
Avoiding too much screen time this winter
Parents need to think creatively and be proactive to ensure that their children don’t get too much screen time during the winter months.
Cyberbullying and how to prevent it
Cyberbullying victims have a high chance of being affected by a variety of health and safety hazards including suicidal attempts and sleeping difficulties.