Family Life Archives - Page 56 of 65 - Rise and Shine by Children's National

Family sitting at a table in a library.

Easing your kids into a routine

September 28, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines/by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

two girls in bed looking at a tablet

The negative effects of electronic devices at bedtime

September 17, 2018/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Healthy Sleep, Right Feature, Sleep, Technology/by Rise and Shine

Did you know that the light emitted by electronic devices such as iPads and iPhones can lead to sleepless nights?

Little boy having a tantrum

Dealing with meltdowns

September 12, 2018/in 1-2 years, 3-5 years, 6-12 years, Discipline, Emotions and Behavior, Family Life, Mood, Parenting, Right Feature/by Rise and Shine

Psychologist Eleanor Mackey provides advice on dealing with meltdowns.

Little girl sleeping

Sleep tips for kids

August 29, 2018/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Right Feature, Sleep, Sleep Routines, Technology/by Rise and Shine

Follow these sleep tips for kids to help your little ones get a good night’s rest.

boy testing his blood sugar levels

Q&A: How do I help my teen manage his Type 1 diabetes?

August 20, 2018/in 13-18 years, Diabetes, Discipline, Diseases and Conditions, Family Life, Parenting, Q&A Forum, Right Feature/by Rise and Shine

Dr. Fran Cogen answers a reader’s question about encouraging her teen to manage his blood sugar levels.